Either way, beating yourself up about it and feeling bad about the way you look is not a good cellulite solution. What is good is that there are natural cellulite solutions that work, but it takes more than just creams and wraps.
What Causes Cellulite?
Cellulite is caused by little overfilled fat pockets right under the skin. This causes the cells to take up more space than normal between the skin's connective tissues. The fat then expands these spaces resulting in the overlying skin dimples.
Natural Cellulite Solution #1: Change Your Diet
If you have cellulite then you probably understand at this point that it is not going to go away on its own. It is going to take consistent effort on your part to change your diet as that is the first natural cellulite solution. If you don't take action your cellulite problem will only get worse with age.
Stop making excuses why you can't eat right. All the education you need to learn about eating right and living a healthy lifestyle is on this website. Your fist cellulite solution is to stop eating processed, or "fake" food, and sugar.
Your diet should consist of mainly organic fruits, vegetables and nuts. These foods are "real" foods that are grown naturally in the ground, they way they were intended to be. These foods are also what your body was intended to ingest. Believe me your body was not designed to eat cheetos, microwave dinners, canned food, or soda.
Notice that we are not suggesting that you go on a diet temporarily, we are saying that you must change your diet and lifestyle for good. Yes you can eat your favorite junk foods occasionally, but you need to understand that you have to cut processed food out of your diet as much as you can if you are looking for a natural cellulite solution that works.
A healthy lifestyle isn't something you should be dreading anyway. Once you begin to live a healthy lifestyle you will feel the best you have ever felt in your whole life and will not want to go back to your old ways.
Natural Cellulite Solution #2: Strength Training
I hardly see any cellulite on the people that work out at my gym. It is time to get honest with yourself about your cellulite problem and understand that wishing it away is not the solution. People with cellulite don't have enough muscle in their legs, or areas where the cellulite is appearing. The only way to change that, along with changing your diet, is to do strength and cardio training.
You can use dumbbells, exercise machines, go walking, running, biking, etc. What is important is that you set aside that one hour a day for hard exercise. Not only is exercise a great natural cellulite solution, but it will also give you more energy, motivation, and it will make you feel great about yourself and your body.
Natural Cellulite Solution #3: The Synergie Treatment
Synergie cellulite solution treatment is a relaxing procedure that reduces the appearance of cellulite through a patented vacuum massage technology. It smooths and tightens the skin while improving circulation.
This treatment provides optimal stimulation, stretching and pressure to subcutaneous tissues offering a type of sub-dermal tissue massage not possible through traditional massage techniques. With the vacuum massage, it physically manipulates the collagen fibers and connective tissue, and increases metabolism to the treated area through increased blood circulation. This is how synergie treatment works as a cellulite solution as the result smooths skin texture and reduces the appearance of dimples.
The Real Cellulite Solution
I think that you should get rid of the useless creams, wraps, and poor mental image of yourself. You now have the answers for your cellulite solution. The question is are you going to work at it? Or are you going to continue to be lazy and just wish the cellulite wasn't there?
It is time to be honest with yourself and get that body you have always wanted. Just give the above recommendations a try for three weeks and you will see that a natural cellulite solution does work.
To Your Health,
Michael Toscano & Brue Baker
Owners / Foundershttp://www.DietHealthandFitness.com/
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