When Will You Stop Eating Fast Food?

Health and nutrition is something that everyone should be concerned with this day in age. Obviously our food choices have made eating nutritious meals harder to come by and therefore it's more important than ever before to really 'think' before you eat. Don't be one of the many who are under the impression that if it tastes good, it should be good for you. That kind of thinking couldn't be further from the truth.

Too Many Fat People In The World

When you sit and consider the benefits of health and nutrition these days, you may be surprised that the obesity rate has sky-rocketed in the past 20 years. Back in the 1980's the obesity rate in the U.S. was approximately 20% or so compared to today where more than 65% of Americans are considered obese!

What does that mean to you?

It means that unless you want to be one of the herd, you really need to look into what you're eating. With so much sugar, fat, salt, artificial colors and preservatives in our food nowadays, sorry to say, but only the 'educated' will survive.

You see, with all the fried foods, microwaved burgers and artificial sweetend drinks, many people are not getting the correct amounts of protein, vitamins, minerals and fiber the body absolutely needs. Since these are all building blocks to great health we would recommend you start buying your own groceries and stay away from the drive-thru window.

Did you know that the #1 vegetable eaten is the potato? The sad part is that it's in the form of 'french fries' soaked in grease and loaded with fat!

Also, when you order a burger from one of these fast food places, they throw it in the microwave to heat it up. Here's the reality, once the food goes into the microwave, every ounce of nutrition has been zapped from the food and you might as well be eating a piece of cardboard! (There is no nutritional value from food that comes out of a microwave.)

Another major issue is the consumption of soda. First off, soda has artificial sweeteners, tons of sugar and more importantly a little known chemical called aspartame.

Do you know what aspartame is?

Aspartame is an artificial sweetener that is 180 times sweeter than sugar without the high energy value of sugar. It's used by the major manufacturers because it's cheaper to produce and even though there is major controversy regarding it's safety, it hasn't stopped them from adding it to all types of products.

Aspartame is found in over 6000 products throughout the world, including carbonated soft drinks, powdered soft drinks, flavored chewing gum, confections, geletins, dessert mixes, puddings and fillings, frozen desserts, yogurt and tabletop sweeteners.

It's been found to cause head aches in men and women and when tested in laboratories, they have found it to cause brain tumors, brain lesions and lymphoma.

Needless to say...stay away from Aspartame!

Today as more and more people are abusing their bodies by not consuming the proper food, obesity is becoming a major problem. To solve this dilemma we would advise you to pay special attention to the advantages of health and nutrition and consider taking supplements to augment the nutrition to the body.

You can begin by consuming vitamins on a daily basis and giving up on fast food. Yes, we said 'give up' on the fast food! It's far better to give up on the fast foods and replace it with protein shakes, organic meals and supplements.

If you're looking for a product line that covers the basic nutritional guidelines and has been around for over 50 years, we would recommend you take a look at http://www.perfecthealthshop.com/.

With the busy lifestyle that most people live today, we can only hope you take our advice and get on the pathto total health and wellness before it's too late.

To Your Health,

Michael Toscano & Brue Baker
Owners / Founders
http://www.diethealthandfitness.com/

How To Consume Food With Proper Food Nutrition Value

In recent times, there have been many changes to the four basic food groups that we know of: Dairy, Fruits, Vegetables and Meat.

The reason why these groupings have blurred, and some might even say disappeared from the food nutrition scene is that the healthy food diets we can choose from today have many more options than in the past.

Nowadays, you can choose to include legumes, whole grains, fish, seeds, nuts as well as plant oils that all add up to making for better food nutrition. In addition, the many different ethnic, cultural and even religious preferences give us more options than any other time in history.

Create A Healthy Food Plan

To stay healthy, you have to keep in mind the proper food nutrition when you're creating a healthy plan for your meals. A good idea is to create a pyramid plan, which will show you which foods are your best choices.

Since there's a lot of variety in even these food pyramids, you might wonder which one is most suitable for you even though they're more or less based on the same principles.

Good food nutrition, as outlined by the various food pyramids, will mean eating plenty of fruits, vegetables and whole grains. You'll want to cut back on the foods heavy in saturated fats, cholesterol and trans fats in the process. Other than that, to benefit from proper food nutrition you need to also limit or eliminate sweets and excess salt.

As far as alcohol goes, discretion is certainly your best option and you should really moderate the amount of alcohol you consume.

In addition, you need to be careful about the size of the portions of your meals. Keeping a close eye on the number of calories you consume will only benefit you in the long run. And of course, working in some time throughout the day to exercise wouldn't hurt.

Another good option to help you maintain proper food nutrition is to make use of vegetables, not as side dishes; rather, they can be used as main meals which means there are a number of vegetables to consider.

Some choices to consider would be Portobello mushroom burgers, spring greens with butternut squash, asparagus and tomato as well as red pepper French bread pizza, grilled vegetable kebobs, asparagus with almonds, Italian vegetables with pasta and honey-glazed sweet potatoes as ideal vegetable dishes that are sure to be rich in terms of food nutrition value.

To Your Health,

Michael Toscano & Brue Baker

Owners/Founders

DietHealthandFitness.com