When Will You Stop Eating Fast Food?

Health and nutrition is something that everyone should be concerned with this day in age. Obviously our food choices have made eating nutritious meals harder to come by and therefore it's more important than ever before to really 'think' before you eat. Don't be one of the many who are under the impression that if it tastes good, it should be good for you. That kind of thinking couldn't be further from the truth.

Too Many Fat People In The World

When you sit and consider the benefits of health and nutrition these days, you may be surprised that the obesity rate has sky-rocketed in the past 20 years. Back in the 1980's the obesity rate in the U.S. was approximately 20% or so compared to today where more than 65% of Americans are considered obese!

What does that mean to you?

It means that unless you want to be one of the herd, you really need to look into what you're eating. With so much sugar, fat, salt, artificial colors and preservatives in our food nowadays, sorry to say, but only the 'educated' will survive.

You see, with all the fried foods, microwaved burgers and artificial sweetend drinks, many people are not getting the correct amounts of protein, vitamins, minerals and fiber the body absolutely needs. Since these are all building blocks to great health we would recommend you start buying your own groceries and stay away from the drive-thru window.

Did you know that the #1 vegetable eaten is the potato? The sad part is that it's in the form of 'french fries' soaked in grease and loaded with fat!

Also, when you order a burger from one of these fast food places, they throw it in the microwave to heat it up. Here's the reality, once the food goes into the microwave, every ounce of nutrition has been zapped from the food and you might as well be eating a piece of cardboard! (There is no nutritional value from food that comes out of a microwave.)

Another major issue is the consumption of soda. First off, soda has artificial sweeteners, tons of sugar and more importantly a little known chemical called aspartame.

Do you know what aspartame is?

Aspartame is an artificial sweetener that is 180 times sweeter than sugar without the high energy value of sugar. It's used by the major manufacturers because it's cheaper to produce and even though there is major controversy regarding it's safety, it hasn't stopped them from adding it to all types of products.

Aspartame is found in over 6000 products throughout the world, including carbonated soft drinks, powdered soft drinks, flavored chewing gum, confections, geletins, dessert mixes, puddings and fillings, frozen desserts, yogurt and tabletop sweeteners.

It's been found to cause head aches in men and women and when tested in laboratories, they have found it to cause brain tumors, brain lesions and lymphoma.

Needless to say...stay away from Aspartame!

Today as more and more people are abusing their bodies by not consuming the proper food, obesity is becoming a major problem. To solve this dilemma we would advise you to pay special attention to the advantages of health and nutrition and consider taking supplements to augment the nutrition to the body.

You can begin by consuming vitamins on a daily basis and giving up on fast food. Yes, we said 'give up' on the fast food! It's far better to give up on the fast foods and replace it with protein shakes, organic meals and supplements.

If you're looking for a product line that covers the basic nutritional guidelines and has been around for over 50 years, we would recommend you take a look at http://www.perfecthealthshop.com/.

With the busy lifestyle that most people live today, we can only hope you take our advice and get on the pathto total health and wellness before it's too late.

To Your Health,

Michael Toscano & Brue Baker
Owners / Founders
http://www.diethealthandfitness.com/

Cancer Patient Survival Nutrition

Cancer slowly seems to be eating away at our population. It is as if everyone either knows someone who has passed from cancer or knows someone who currently has cancer.

The worst part about it is that cancer is very debilitating and those that do die from it pass slowly and often painfully. However, some others are able to beat cancer naturally without having to undergo painful radiation therapy.

Cancer and disease can only thrive in an acidic body, or a body full of harmful toxins.
Most of the patients who are able to beat cancer naturally are able to do so by eating the right organic, healthy diet, which brings their body back to a natural alkaline state. They also use the juice from fruits and vegetables to cleanse their bodies.

What is acidic and alkaline? Think of it this way, a swamp (which is home to bugs, reptiles, dirty, muggy water) is an acidic environment, while a field of flowers (hosting bees and butterflies) is an alkaline environment.

Your body can become acidic for many reasons, and actually most people's bodies are acidic because they don't live a healthy lifestyle. Chemicals, processed food, bad food choices, poor air quality, and your environment all play a role in making your body acidic.

You can test yourself with acid/alkaline ph strips you can find at your local health food store. They are inexpensive and easy to use. If you would like more information on this or have any question regarding the topic of this article consult a doctor who practices natural, or eastern medicine.

It is important to note, however, that some cancer patients, who are very sick, or are far along with their illness should consult their doctor about what they should eat for nutrition. Sometimes being extremely sick with cancer or other illnesses can cause your body to react poorly to certain foods, even if they are healthy for you normally.

How Do Fruits and Vegetables Fend Off Cancer?

Organic fruits and vegetables are high in antioxidants, which help fight off the cancer cells and make your body alkaline. Making fresh juice from organic fruit and vegetables can be even better because they are concentrated and your body can absorb them faster. Try watermelon juice, it is very cleansing and tastes great.

Fruits that are purple or dark colored are especially recommended for a cancer patient's nutrition. Dark colored fruits contain more antioxidants. To get the maximum nutrition, you may juice up different types of fruits and vegetables to create a single concoction. Some of these fruit and vegetable juices may taste good, others not so much, but you are drinking these juices to save your life, not make your taste buds happy.

Moreover, a fiber rich diet may also help the body fight off the free radicals in its system, therefore you may want to consider taking a fiber supplement if you are a cancer patient. Also you need to stay away from sugar. This is one of the most acidic things you can put into your body and will increase any amount of pain you are having as a result of the cancer. Obviously, don't drink alcohol or smoke if you are a cancer patient.

Aside from giving a cancer patient the right nutrition, you also need to give a cancer patient plenty of liquids. A well hydrated body is better able to cope with the stress of being sick so make sure a patient drinks plenty of water. I would suggest a gallon of water a day (but not all at once) because it will help flush out your body and keep you as hydrated as you need to be.

If you have cancer and are sick and tired of being sick and tired from chemotherapy hopefully you can try some of the above recommendations to make your body alkaline and hopefully rid your body of the cancer. Just make sure that you do this with the supervision and guidance of some type of natural health doctor or expert.

And finally, think positively about beating cancer. The mind is a very powerful tool, but it can make you or break you. There are patients who claim to have gotten rid of cancer only from truly believing that they were going to get better and staying in a joyous, positive frame of mind.

To Your Health,

Michael Toscano & Brue Baker
Owners / Founders
DietHealthandFitness.com