The Top Five Self-Motivation Tips

Self motivation is so crucial for success. You can have all the goals and imagination you want, but without the drive or ambition to take action to achieve those goals you will end up like a lot of people; sitting on the couch filling the void by eating and drinking.

Self Motivation Tip Number One: Involve Others

This self motivation tip deals with pride and making yourself accountable. If you don't have enough motivation to get yourself going everyday tell your co-workers, friends, and family about the tasks that you are setting out to do. Tell them your time frame for achieving those goals. This will make you accountable. Sometimes the sheer will of not failing in front of others is the push you need.

Motivation Tip Number Two: Strive on Time Limits

Procrastination is a huge motivation killer. Put time limits on the project you are doing. Always be very specific with your time limits.

The feeling that there is a time crunch will motivate you to get your project done. Use this self motivation tip on anything you need to get done, whether it is a small or large project. Be careful though and make your time frame realistic, it is not healthy to create unnecessary stress from a goal you set for yourself.

For example, if you need to clean the house, give yourself a reason why it has to be done at a certain time, like: "I have to clean the house before the kids get home from school because it is good for them to have a clean home." Then start as soon as possible, don't wait until 30 minutes before they get home to start, that will create stress and anxiety.

Self Motivating Tip Number Three: Treat Yourself

Just like Pavlov's dog, you need to be rewarded when you finish a goal so that you get satisfaction from it and so you have something to look forward to as a reward for finishing. This self motivation tip is pretty easy.

Just don't wallow in your own pride forever. Always set new goals when one is accomplished. Successful people are always looking for new ways to improve themselves and their lives.

Motivating Tip Number Four: Create a Positive Mindset

Of all the tips this is probably the most important. It's hard to stay motivated when you are giving yourself a hard time. Try to stay positive, even when you really don't want to finish the task or things aren't working out as planned.

For example, instead of thinking of all the reasons why you don't want to exercise think of how great you will feel and how good you will continue to look if you stick to your workout routine. Associate positive feelings with exercising and negative ones to not exercising.

Tip Number Five: Give Yourself a Break And Stay Healthy

You may have problems implementing the other four self motivation tips if you are just trying to hoist too many goals and objectives upon yourself. Your lack of motivation may be due to burnout. If this is the case, then just take a break. You probably deserve it.

Learn to relax and be able to take your mind off of your goal for a while to refresh your mind and body. Work on staying healthy and fit. You will have a hard time thinking of and achieving noteworthy goals if your mind and body aren't healthy. I am not saying you have to push around weights all day, but do the proper amount of exercise that is right for you to feel healthy, fit, and full of vitality.

Also follow a healthy diet to ensure your body is getting the nutrition it needs. You will be surprised at how much your diet and exercise play a role in your overall motivation.

To Your Health,

Diet Health & Fitness
'Blog Squad'
DietHealthandFitness.com

America is in Desperate Need of Some Fitness Motivation

Let's face it. People's health and fitness in the United States has gotten out of hand. Over 60% of the adult population is overweight or obese. Most people take better care of their cars than their own bodies. That is so pathetic, but it is true.

People need to get a grip on their life if they want it to last. The first place people need to look if they want to get healthy and lose weight is fitness motivation. Without good self-motivation techniques all of their fitness efforts will be short lived and they will quickly jump into old habits.

Studies show that people who are highly motivated are more proactive and enthusiastic in what they do that they end up reaching their goal well ahead of the others. If you need help with your fitness motivation hire a personal trainer. Sometimes having someone who keeps you accountable can elevate your motivation.

Why Is Fitness Motivation So Important?

If you can harness the power of fitness motivation, you will be able to achieve a lot in just a short period of time. The key here is to find exercises that you actually enjoy. You don't have to walk or run on a treadmill at the gym in order to work on your fitness. Go for a walk on the beach, hike a mountain, play with your kids outside, ride a bike, play golf, swim, etc. If you have fun, the motivation will be secondary.

The Mental Side Of Fitness Motivation

A big part of fitness motivation and sticking to your goals is having the right mindset and focus. If you are overweight, for example, when you look in the mirror instead of seeing fat and feeling bad, picture the exact body you want to end up with after all of your hard work. Only focus on that image.

Then picture yourself eating right and doing the exercises necessary to achieve that body that you see. If you can do this mental exercise daily it will keep your fitness motivation strong enough for you to reach your goals.

Another way to help your mental focus and to keep your spirits up is to treat yourself every once in a while. Create little goals on the way to your big goal. Every ten pounds you lose, for example, go buy some new clothes to enjoy. Be happy about your progress as you go.

There is simply no excuse for what has happened to the health of our society. People need to wake up and tackle the emotional issues that make them eat and learn the fitness motivation techniques laid out above to get their life back, so it will last. The most important thing is that people make a consistent effort to improve themselves and their life.

To Your Health,

Michael Toscano & Brue Baker

Owners / Founders
http://www.DietHealthandFitness.com/