Three Great Homemade Anti Aging Remedies

If you have crossed 30 years of age and you are a woman, you are likely to be worried about aging and sometimes even have some signs of it, such as fine lines around your eyes, faint laugh lines etc.

In the present day, even men have become conscious about their looks – especially aging of the skin – though basically, they have Mother Nature on their side! While women look old, men look dignified and full of character when they cross into middle age.

Don't Wait until You Can See Your Wrinkles across the Road

You'd be surprised with what you can do at home, without spending too much time, effort or money on reversing the effects of aging. Anti aging does not always mean to have thousands of dollars spent on different medical and cosmetic interventions. Rather it would mean that you lead a disciplined life both with regards to your daily habits as well as with the food you consume. In fact, some of the most effective anti aging products are found right in your kitchen.

Potato

Did you know that the humble potato has exceptional anti aging effects? The potato can give you an instant face lift as well as can wipe off the tan and fine wrinkles from your skin? Just cut two slices (as the beauty salons do with cucumber slice when they give a facial) and put these on your eyes for 10 minutes.

For the face you take one medium size potato and about two tablespoons of apple sauce and grind together until it's very smooth. Apply on the face for 15-25 minutes and then wash away with warm water. This will make your skin literally glow from inside.

Vitamins

You must have heard that vitamin supplements can improve the texture of your skin. It would be a great idea to include these into your diet. You can also expose the skin to some topical applications for boosting the result – mix tomato puree and lentil flour in equal proportions. Subsequently add half a teaspoon of lemon juice, and about half an inch of turmeric paste. You can apply this simple anti aging remedy to the face twice or three times a week for best results.

Papaya

Mash ripe papaya and apply to your face for about 20-30 minutes. Wash away with warm water and add a little moisturizer to experience one of the most luxuriant anti aging facials ever. Papaya can be substituted with ripe (not over ripe) banana for similar results.

We hope these tips will help you stay looking younger and feeling better than ever.

To Your Health,

Michael Toscano & Brue Baker

Owners / Founders

http://www.DietHealthandFitness.com/

Introducing Simple Yet Effective Skin Care Treatments

Did you know that antiaging skin care treatment doesn't need to be complicated to be effective?

You can have exceptional results with the simplest remedies. Some of these remedies wouldn't even be considered at first glance, but you'll be amazed with the results.

Anti-Aging Skin Care Treatment Can Be Very Simple

It's funny, because some people would call these beauty tricks because they look too simple to be called anti-aging treatments. However, believe it or not these 'tricks' are some of the most effective ways to preserve your youthful looks.

Beauty Sleep

At some point you must have heard that Hollywood stars and other celebrities make their beauty sleep a top priority in their lives. What exactly is beauty sleep anyways?

Beauty sleep is when you retire to bed a minimum of two hours before midnight.
As a matter of fact, the best form of beauty sleep is retiring four hours before midnight. Why? Simple, because this happens to be the best time when the body repairs itself.

Did you know that sleeping eight hours during the day time is not the same as sleeping eight hours during the night?

In our natural life cycle, sleeping at night rejuvenates the body much more effectively than during the daytime. Needless to say, people who pay attention to their beauty sleep won't have to worry about signs of aging for a long time.

Proper Eye Care

Most people would agree that your eyes are the window to your soul. However, if your eyes are puffy, red and tired with dark circles, you wouldn't be looking your best now would you?

On the other hand, picture seeing someone who has sparkling eyes, full of life - wouldn't you find that person beautiful? In order to look beautiful, you need to have beautiful eyes which means fresh and rested with no puffiness or redness.

Smile A Lot

Did you know that people who are unable to laugh too often get wrinkles faster than those who do? Some people believe that laugh lines are created from laughing too often: it's actually the other way around.

Laughter releases internal stress and promotes the formation of endorphins which actually regenerates the cells and keeps the wrinkles away. This is why a happy person is usually affected less than an unhappy person. Believe it or not, smiling can be a great anti-aging skin care treatment - try it sometime ;)

Another simple anti-aging skin care treatment is skin hydration and miniaturization. This is a process where all you need to do is maintain the hydration level of your skin to allow it to function properly.

In order to keep your skin hydrated, you'll need to drink about eight glasses of water every day to give your skin the unmatched radiance and beauty it deserves. However, most people drink only one third of the required capacity needed to prevent the signs of aging.

In closing, it would be advisable to drink the amount of water your skin needs each and every day and find yourself an anti-aging product that moisturizes your skin in the most natural way possible.

To Your Health,

Michael Toscano & Brue Baker
Owners / Founders
DietHealthandFitness.com

Finding The Best Medically Tested Anti Aging Products

There are so many places available to easily find medically tested anti aging products, that there's really no reason why you can't find a product to suit your needs. Let's start with the basics, and hopefully you'll soon know where to look for your own medically tested anti aging products.

Go Straight To The Source

It would seem like the most obvious solution, but many are actually hesitant to talk to their doctors to find which medically tested anti aging products will be the best solution for them.

We recommend that your doctor be the first person you should ask about finding the best medically tested anti aging products for you. Most likely your doctor knows which products will work best for you and he or she will be able to point you in the direction. This is especially true if you suffer from any sort of allergies, as many medically tested anti aging products will still contain ingredients that may cause some to have an allergic reaction.

Doctors in general, and dermatologists in particular, are always the first to know when new products hit the market. The major manufacturers will give doctors and dermatologists a referral fee for providing their patients information about specific products - sort of like an affiliate program. Therefore they may have products which can and will work for you, you just need to ask.

On the other hand, there are also natural anti aging products that are scientifically advanced which do not contain certain ingredients that you may be allergic to. If you're into the more natural approach to anti aging, you should research your options online and look for a company that explains the science and research behind their products and not just the hype.

Head Uptown

Another solution to finding the best medically tested anti aging products available is to visit your local spa or specialty boutique. These places are also working in conjunction with companies that pay them to showcase certain products from that particular manufacturer.

Most spas and boutique shops are usually quite selective about the medically tested products they choose to offer their customers. This is because their clientele is fairly high-scale, so offering anything less than only the finest medically tested anti aging products could put them out of business.

The men and women who work in these upscale boutiques are typically trained in skin care, and are more often than not, trained cosmeticians and cosmetologists. They've been trained to recognize which medically tested anti aging products will work best for a particular client's skin type.

So if you're looking for only the highest quality skin care products available, you should utilize their expertise and see which products they have to offer as well.

As you can see, finding the best medically tested anti aging products doesn't have to be a difficult process. As long as you know where to start, you should have no difficulty finding the right anti aging products for your skin.

Talking to your doctor or dermatologist should be your first line of defense; but talking to one of the many highly qualified specialists found in your local spas and specialty boutiques can also provide you with a wealth of information.

To Your Health,

Michael Toscano & Brue Baker
Owners / Founders
DietHealthandFitness.com