tag:blogger.com,1999:blog-31523181258746205402011-11-06T23:47:48.350-05:00Our mission is to connect with, educate and empower people all over the world.Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.comBlogger811100tag:blogger.com,1999:blog-3152318125874620540.post-77628491839097113452010-05-25T19:21:00.004-04:002010-05-25T19:25:36.763-04:00

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com2tag:blogger.com,1999:blog-3152318125874620540.post-69261176563132786942009-11-29T11:35:00.000-05:002009-11-29T11:35:00.822-05:00

If you are an athlete or live a very active lifestyle you had better be taking high quality vitamins. All world class and Olympic athletes take vitamin supplements on a daily basis to make sure they are getting the proper nutrition to perform their best.It doesn't matter if you are a golfer, a runner, or a pro football player, as an athlete you need your vitamins for one critical reason above all

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com2tag:blogger.com,1999:blog-3152318125874620540.post-35996410388557694412009-11-22T21:44:00.000-05:002009-11-22T21:44:00.259-05:00

Maintaining a healthy weight is truly vital to keeping yourself in tip-top shape, and not just so you can get in to that little dress for the holiday parties.Keeping your weight at a healthy level is a huge step toward the prevention a of a large number of diseases that you don't want to find yourself burdened with. These can include: diabetes, sleep apnea, heart disease, and cancer, just to name

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com4tag:blogger.com,1999:blog-3152318125874620540.post-54205263969073645212009-11-15T12:38:00.001-05:002009-11-15T12:38:00.479-05:00

You know that seemingly good, fresh scent you smell when you are cleaning your home? Sorry to spoil it, but it's not "rain," a "mountain breeze," or "spring." Those cleaners are loaded with harmful chemicals that actually make your home dirtier.Think of it this way. You wouldn't let your kids play with toxic chemicals, so why would you let the baby crawl over a floor that has just been wiped with

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-61474310578167962872009-11-08T10:31:00.000-05:002009-11-08T10:31:00.906-05:00

Minerals are essential for your health and nutrition. Minerals are need for the proper composition of body fluids, the formation of blood and bones, maintaining healthy nerve function, and minerals also function as coenzymes, which enable the body to build and feed cells.They are also partly responsible for your energy levels.There are two ways for your body to get the essential minerals it needs

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-89051203530487657482009-11-01T11:26:00.000-05:002009-11-01T11:26:00.863-05:00

Iron is good for you for a number of reasons, and it is an essential part of good health. Unfortunately, the intake of this mineral is notoriously low in the American diet and is considered to be the No. 1 nutritional disorder in the world, according to The World Health Organization.Low iron seems to be especially prevalent in children under the age of two and in women ages 12 to 50. The main

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-53547642117243612222009-10-26T13:16:00.000-04:002009-10-26T13:16:31.000-04:00

What is a natural organic product? These days the answer to that question has become a bit confusing. Although an organic product is "literally" natural, according to regulations on how the food is grown, processed and labeled, the terms, "all-natural" "natural," and "organic" mean three different things.You, the consumer, should be aware of the differences between products that are labeled as "

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com2tag:blogger.com,1999:blog-3152318125874620540.post-69050979819343159902009-10-19T14:11:00.001-04:002009-10-19T14:11:00.230-04:00

Walk through any supermarket or retail chain store and you will find rows of health supplements; in fact, go to the mall and you will find entire stores dedicated to them. It is absolutely mind boggling how many there are to choose from, and it leaves a person wondering if they should buy several supplements for their health, or go with a once-a-day vitamin to cure all their nutritional

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com2tag:blogger.com,1999:blog-3152318125874620540.post-16723659548966669162009-10-12T09:45:00.001-04:002009-10-12T09:45:00.493-04:00

Wheatgrass is not horse or cattle feed, it is one of the healthiest things you can put into your body. With all of the different healthy diets promoted today I know it is difficult to tell which ones really work and what ones are just ploys for your money. However, a wheatgrass juice diet is the real thing. It does not taste the best, but when you are eating to be healthy you need to eat for your

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-14694508000478787642009-10-05T08:52:00.003-04:002009-10-05T08:52:00.386-04:00

Self motivation is so crucial for success. You can have all the goals and imagination you want, but without the drive or ambition to take action to achieve those goals you will end up like a lot of people; sitting on the couch filling the void by eating and drinking.Self Motivation Tip Number One: Involve OthersThis self motivation tip deals with pride and making yourself accountable. If you

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-80484487589789042792009-09-28T11:26:00.001-04:002009-09-28T11:26:00.316-04:00

As people are discovering the health benefits of drinking wine, such as reduced cholesterol and anti-aging benefits, more and more people are bringing wine bottles into their homes. And they are not just buying one wine bottle at a time, some people stock up and buy many bottles of wine. As this happens, people begin to look for ways to make the wine fit in nicely with their interior decor.The

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-31281745175443679152009-09-20T18:24:00.000-04:002009-09-20T18:24:00.378-04:00

More and more people are starting to understand how important a role yoga plays in living a pain free and healthy life. Yoga has been practiced for centuries to promote both physical and mental well being through exercises, stretches, and meditation. The meditative, or spiritual side, of yoga also has components that are not always practiced by westerners.Some more trendy "types" of yoga, have

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-21555579043522041722009-09-13T08:20:00.001-04:002009-09-13T08:20:00.231-04:00

Motivation techniques are essential for success in anything. Any goal or aspiration requires a lot of effort and the ability to overcome adversity. Motivation is the driving force that keeps you going towards your goal no matter how hard it is or how long it takes to succeed.If your desire is to succeed in life, then motivation techniques can help you to increase your potential. However, there

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-68953485548186753272009-09-06T10:14:00.000-04:002009-09-06T10:14:00.484-04:00

How can you function properly and be productive in society if your brain is not healthy? Please follow these recommendations on how to get and keep your brain in top condition. This information can also be very helpful for those with any mental disorders.First of all, you need to avoid any and all toxic exposures. They can kill and harm brain cells and their function.This toxic exposure can come

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-26230239463988798292009-08-30T20:11:00.000-04:002009-08-30T20:11:00.487-04:00

Are you concerned about the nutritional content of your food? If so, you're not alone. Many people are becoming concerned with their health and wellness. A 1999 survey indicated that 87% of consumers reported changing their eating habits due to specific health concerns.Among the greatest worries were heart health and dietary cholesterol intake. The major dietary concern (reported by almost half

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com3tag:blogger.com,1999:blog-3152318125874620540.post-26415122753943863742009-08-24T09:08:00.000-04:002009-08-24T09:08:00.502-04:00

65% of adults in the United States are overweight or obese. If you are like most people, you have struggled to lose weight at one time or another.You have been on every fad weight loss plan diet. Initially your weight loss is quick, but then you gain it back and find yourself heavier than before.This is the dreaded cycle of yo-yo dieting. Yes, in the short term you can lose weight, but every time

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com3tag:blogger.com,1999:blog-3152318125874620540.post-49327394866028434412009-08-17T10:05:00.000-04:002009-08-17T10:05:00.589-04:00

Although it is hard to pronounce and only found in the amazon rain forest, the juice of the acai berry is renowned as being the healthiest on the planet. The acai berry is very small and purple colored, resembling a blueberry or grape. It is now most commonly consumed as acai juice, which can be found at your local health food store or online.Acai juice is the best way to get the health benefits

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-28165204447531407882009-08-10T13:02:00.001-04:002009-08-10T13:02:00.794-04:00

As a rule of thumb you should drink at least eight cups of natural or purified water daily. 90% of our body is made of water. Water is the key ingredient to life, without it we will perish in a very short time span. Yet most of the time people drink soda, alcohol, and fruit juice, instead.Unfortunately, all of the drinks I just listed are incredibly dehydrating, so if you are drinking those you

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-71270797233696113632009-08-03T11:12:00.001-04:002009-08-03T11:12:00.253-04:00

The state of your health depends largely on your lifestyle and the food that you eat. If you do not eat well, your body will not be able to function perfectly and you can easily become sick.According to studies, more than 50% of the people in the United States do not eat a balanced diet. It's not that Americans do not know what nutrition is, it's that most Americans choose junk food and processed

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-29900010880685424462009-07-29T12:15:00.000-04:002009-07-29T12:15:00.305-04:00

If you struggle with things like fatigue, obesity, stress, or anxiety one of the main reasons is because your body is not getting the essential daily intake of vitamins that it needs. There are two ways to get vitamins in your body: food and/or supplements.Food is obviously the best way for your body to get the vitamins it needs, but if you don't have the self discipline or the time to stick to

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-77342777482168290052009-07-20T17:52:00.000-04:002009-07-20T17:52:00.285-04:00

What's the Story on Caffeine? An astonishing four out of five Americans consume caffeine every day, causing the Center for Science in the Public Interest to label caffeine as America's "most popular stimulant," and the "drug" most frequently and casually consumed.And our national caffeine consumption may be higher than reported. Sales of "energy pills" are on the rise, yet a look at the

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-90163173225058179042009-07-13T13:49:00.001-04:002009-07-13T13:49:00.251-04:00

Many natural health companies claim to have scientific, clinical studies that back the effectiveness of their products. You need to be aware that these studies and tests, once examined more closely, prove little to nothing at all.First of all, the only clinical studies that prove anything are printed in referred or peer reviewed professional scientific and medical journals. To get published in

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-86775598525579741982009-07-06T12:45:00.000-04:002009-07-06T12:45:02.596-04:00

Soy is an excellent source of plant-based protein that can benefit those concerned about their heart and bone health, as well as their breast and prostate health.Heart health benefits of soy: A meta-analysis of 38 studies indicates that consuming protein from soy foods is linked to retaining normal cholesterol levels. Another study suggests that soy protein may have antioxidant properties that

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-4556386718246795332009-06-28T16:41:00.000-04:002009-06-28T16:41:01.171-04:00

It's morning, at least according the alarm clock, since the sun isn't up yet. There's no more time on the snooze button, so you drag yourself out of bed and prop yourself upright until your coffee is ready.Your morning shower helps you feel slightly more awake and alive, just in time to get you through preparing breakfasts and lunches for your family members without stopping to eat something

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-40238803620154623372009-06-20T12:38:00.000-04:002009-06-20T12:38:02.239-04:00

The immune system can protect our body from injury and different invasions as long as they are not too serious, overwhelming, or the immune system is already weakened due to poor health.The immune system has its own internal monitoring system that always knows when we are cut or sick. It even knows how to produce its own soldiers, called antibodies that fight harmful bacteria.Sometimes the body

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-68126797249791577322009-06-13T13:25:00.001-04:002009-06-13T13:25:00.898-04:00

Here are ten steps that you can follow to lose weight, keep it off, and explode your energy levels.1. Eat in a calm and relaxed atmosphere. Be very thankful for the food you are given to eat. In most cases something that was living was sacrificed so you could eat. Taste and enjoy every bite you take.2. Don't over-eat. Only eat until you are 80% full. You will notice that about ten minutes later

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-64070780975068787662009-06-09T14:31:00.002-04:002009-06-09T14:31:00.496-04:00

If you are trying to maintain a healthy heart here are some choices that you may want to implement into your lifestyle. I know that some of these may be very difficult for some people to do, but you have to ask yourself, Do I want to be healthy?The following are all things you can do that are beneficial to the overall health of your heart. First, you should drink at least eight cups of water per

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-58577714268928707062009-04-14T09:41:00.000-04:002009-04-14T09:41:00.811-04:00

The next best thing you can do to lose weight and keep it off, after choosing a healthy diet, and exercise is to plan a good supplement program. The foundation of a good supplement program should be based on a quality multi-mineral, multi-vitamin daily supplement.The basic multi-mineral, multi-vitamin daily supplement will supply what your body needs under ordinary circumstances to meet your

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-60874216195396150212009-04-07T10:37:00.000-04:002009-04-07T10:37:01.151-04:00

Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they simply do not have the time to exercise regularly. There are usually two reasons behind any decision; the real reason, and the one that sounds good.Individuals claiming, "they do not have the time" are often hiding the fact that

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-423342221581002732009-03-30T15:44:00.000-04:002009-03-30T15:44:00.792-04:00

Most people may realize that vitamins and minerals are two different things, but they probably do not know what vitamins and minerals their body needs and what they are good for. Vitamins, for example, are essential to life; regulate metabolism and assist the processes that release energy from digested food.They also work with enzymes as co-enzymes, enabling the body to perform its activities, or

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com2tag:blogger.com,1999:blog-3152318125874620540.post-53921905715598759862009-03-23T19:16:00.000-04:002009-03-23T19:16:01.127-04:00

The word protein means: Of first importance. After water, protein is the most abundant substance in the body.Protein molecules, which consist of amino acids linked together, are the basic building foundation for the entire body: the bones, muscles, organs, blood, arteries, antibodies, skin, hair, nails, hormones, tissues etc.Protein can also help lower blood pressure, it aids in weight loss,

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-56273839690014018272009-03-15T13:49:00.000-04:002009-03-15T13:49:00.216-04:00

Why is it that we will, at the drop of a hat, spend money on all kinds of junk we don't need, some of which we even put into our own body. Most of it serves no real purpose other than to satisfy our external desires.Really feeling good comes from being healthy, and we need to pay more attention to what we put into our bodies. This will help us lose weight, avoid illness and above all, feel

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-89051183047888259492009-03-08T15:45:00.000-04:002009-03-08T15:45:00.348-04:00

Ever look at pictures of people that were taken before 1970? You will probably be able to notice something different about them if you compare them with pictures of people today. They are not fat, and almost all of them look healthy. How many people do you see on a daily basis today that look really healthy?Were our parents or grandparents exercising more than us? Did they have better exercise

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-51509053101362230702009-03-01T08:48:00.000-05:002009-03-01T08:48:00.713-05:00

A vitamin is just a vitamin, isn't it? With so many nutritional supplements out there, many people believe that all vitamin and health supplement products are the same. Well, they are not.Many people just buy the cheapest vitamins or supplements available, or the one from the television ad that got their attention. Let me be clear about this, don't believe a lot of what you hear and read in

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-89152588131044265252009-02-23T11:47:00.000-05:002009-02-23T11:47:00.510-05:00

In today's world I believe that taking high quality supplements is of utmost importance. More than twenty or thirty years ago, it was probably not necessary to take supplements because the food everyone ate was natural, not altered and not full of toxic chemicals like much of the food today.Your body gets its much needed vitamins and minerals from the food we eat, and/or any supplements we take.

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-82636325413782850952009-02-17T20:46:00.000-05:002009-02-17T20:46:00.601-05:00

Many people feel that they do not need nutritional supplements to be healthy or that supplements are useless. Even though high quality supplements have been shown to improve overall health you don't have to take them. If you don't you want to take supplements just make sure that you follow these guidelines.First, you need to provide your body with an adequate daily amount of high quality protein,

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-58451486863437268112009-02-11T12:43:00.000-05:002009-02-11T12:43:00.584-05:00

Acidic and alkaline body chemistry refer to the pH, or potential hydrogen, balance within the body. If we have the optimal acid/alkaline balance, we have blood chemistry balance, or homeostasis.This subject can be confusing, but it is an important one to try to understand, so I will do my best to explain it to you in a way that can be easily understood.Have you ever wondered why certain

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-78918728323423804442009-01-20T15:53:00.003-05:002009-01-20T15:53:00.544-05:00

Eat a good, balanced diet. This is vital to good health. Our food does not just provide the energy we need for daily living, it also provides the raw materials for healthy cell turnover and fuels our natural repair system.Fruit and vegetables are nature's anti-aging remedy, protecting us from many of the diseases we associate with later life. I cannot stress how vital this is; being overweight

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com2tag:blogger.com,1999:blog-3152318125874620540.post-67110444117608086062009-01-12T11:48:00.001-05:002009-01-12T11:48:01.038-05:00

Have you ever wondered how long and how intensely you would have to athletically train to turn all that loose body fat into toned muscle? When you stop training, how long will it take before the muscle turns back into fat? It is essential to clarify that it is a complete myth that you can turn fat into muscle with training.Body fat and muscle are two completely different tissues. They have

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-29871313332989236722009-01-05T10:40:00.003-05:002009-01-05T10:40:00.979-05:00

We all know that vitamins are vital to our overall health. Your body cannot function properly without receiving the necessary vitamins and minerals every day. Sometimes called "micronutrients" by doctors and nutritionists, vitamins and minerals work in conjunction with proteins, fats, and carbohydrates to keep us healthy.In our fast-paced world, many of us have problems meeting all of our

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-57128713094775723252008-12-30T12:38:00.002-05:002008-12-30T12:38:00.925-05:00

The dangerous thing about most medical conditions that relate to the heart, such as high blood pressure, are that there are often no symptoms that indicate a problem. The only way to know if your heart is healthy is to see a doctor once a year for a checkup.Getting a blood pressure reading is imperative in diagnosing high blood pressure. If you haven't had your blood pressure taken before the

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-84526965295572765742008-12-24T10:31:00.003-05:002008-12-24T10:31:00.418-05:00

Have you ever had someone lean over to talk to you, only to find that the smell of their breath is so bad it makes you sick to your stomach? Have you ever worried that you may be the one making people nauseous? Maybe people are telling bad breath jokes about you.Bad breath, or halitosis, is an affliction that affects many people, both old and young. Most people think that gum or mints are a bad

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-86834075246929013462008-12-18T18:24:00.004-05:002008-12-18T18:24:05.046-05:00

An allergic reaction is your bodies' natural response to substances that your body is highly sensitive to. Some people's bodies react differently to different substances, which is why everyone is not allergic to the same thing(s). There are also varying degrees of allergic reactions that vary from mild reactions, such as a small rash, to severe reactions that can be fatal.If you have ever had an

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-6120965980545728762008-12-11T16:20:00.003-05:002008-12-11T16:20:00.817-05:00

You are getting ready to go to the beach. You put your swimsuit on, look down and are horrified by the unsightly cellulite that seems to have taken over your thighs. You may have just noticed the cellulite or it might be something you have been self conscious about for a long time.Either way, beating yourself up about it and feeling bad about the way you look is not a good cellulite solution.

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-2395752950244799582008-12-04T18:11:00.000-05:002008-12-04T18:11:01.009-05:00

Let's face it. People's health and fitness in the United States has gotten out of hand. Over 60% of the adult population is overweight or obese. Most people take better care of their cars than their own bodies. That is so pathetic, but it is true.People need to get a grip on their life if they want it to last. The first place people need to look if they want to get healthy and lose weight is

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-35010980632057680972008-11-28T12:56:00.004-05:002008-11-28T12:56:00.904-05:00

Both men and women tend to be affected by hair loss as they age. However, hair loss affects many more men than women. Roughly 25% of men start to have hair loss by the time they are 30 years old. About two-thirds of men are either bald or have a bald spots by the age of 60.Hair loss is actually caused by the inability of your hair to re-grow itself, rather than your hair falling out. Male

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-25197095278760389442008-11-21T14:52:00.002-05:002008-11-21T14:52:01.148-05:00

Everyone knows that having acne is an embarrassing problem. Now imagine having chronic acne. People with chronic acne problems will often try every face cream and treatment method known to man to try to get rid of those ugly pimples and acne scars. Yet nothing seems to work.While I often recommend that people with acne try to solve the problem naturally by watching their diet, exercising, and

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-61036809796883204322008-11-16T10:45:00.003-05:002008-11-16T10:45:00.357-05:00

Graves disease, otherwise known as the thyroid eye disease, is a rather unknown, but serious condition. In order to explain what the graves disease eye problem is you must first get familiar with the thyroid gland and what it does.There is more to your thyroid gland than what I will explain to you here, I just want to keep it simple so you can understand graves disease. Your thyroid gland is in

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-39728562075060825262008-11-09T16:37:00.003-05:002008-11-09T16:37:01.316-05:00

In an attempt to get shiny and radiant skin many people will spend tons of money and time using the latest skin products. But often they don't see permanent results, or any results for that matter. Yet they still believe that the latest skin cream on the market is going to solve all of their skin problems.When you follow the following skin care tips you won't need all those skin care products,

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-14398745935606478862008-11-03T12:29:00.002-05:002008-11-03T12:29:00.367-05:00

There are many benefits to meditation, which is why it has been practiced by people all over the world for thousands of years. The benefits of meditation affect your:* Overall health* Your emotions* Your well-being* Your powers of self-determinationBenefits of Meditation: Less StressOne of the main benefits of meditation is that it helps you learn how to manage your stress and anxiety. Constant

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-43724137582319299732008-10-28T13:14:00.004-04:002008-10-28T13:14:00.954-04:00

Ask most people about air quality problems, and they'll look to the outdoors. However, the Environmental Protection Agency (EPA) called indoor air pollution one of the United States' top environmental health concerns and has also recognized the need to improve indoor air quality.The World Health Organization is investigating air pollution, too. In fact, the World Health Organization states that

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-75589062042841749522008-10-23T14:08:00.007-04:002008-10-23T14:08:00.557-04:00

Whether you are a teenager or an adult, acne is one of the most embarrassing and frustrating skin conditions one can have because it affects your face. If you suffer from acne, you have most likely spent countless hours searching for the best treatments for acne prone skin.Finding the right treatments for acne isn't easy, because if you use the wrong products on your skin, you can actually cause

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-67381273148502958852008-10-18T17:15:00.005-04:002008-10-18T18:04:40.234-04:00

A healthy diet is essential because it's difficult to feel good without eating nutritious food. If you aren't healthy what do you really have in life?People usually will not follow a healthy diet because they either don't value their health or they are uneducated about what "real" food actually is.When you consider the benefits of a healthy diet you may be surprised to learn that an estimated 61%

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-89666963636053815932008-10-11T15:32:00.002-04:002008-10-11T15:32:00.372-04:00

You probably have some idea of what a sinus infection is because almost everyone has had at least one or more in their life. It usually starts off as a simple cold which progressively gets worse with headaches and pains in the sinus cavities of your face.Most people see their doctor and a course of antibiotics is prescribed as well as a decongestant to help clear the problem. However, what if you

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-51627606649177327792008-08-27T14:05:00.000-04:002008-08-27T14:05:01.415-04:00

For those of you who are confused by a diagnosis of pan sinusitis, it might help to understand exactly what this means. It is the swelling and irritation of all para-nasal sinuses on one or both sides of your sinus cavities, which are in your head.Para-nasal sinuses are the spaces filled with air operating in conjunction with the nasal cavities and are located in the facial areas as well as parts

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-30115867657057730542008-08-23T09:47:00.000-04:002008-08-23T09:47:00.355-04:00

The old Food Guide Pyramid that we know and love has been reorganized, both visually and in content.Based on new information and research provided by nutrition experts, the new My Pyramid establishes guidelines based on the most recent nutrition knowledge. Check out the new nutrition chart to find out if you still meet guidelines!Good Grains—Some Are GoneDo you remember how the old nutrition

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-39679610481288180562008-08-21T08:17:00.001-04:002008-08-21T08:17:00.971-04:00

The American Academy Anti Aging Medicine group primarily consists of medical professionals who are interested in utilizing technology for the detection, the prevention as well as the treatment of diseases related to the aging process.They are advocates of research projects designed to learn effective ways to slow down the aging process. The organization was created in 1992 with doctor Ronald

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-50111290881001371802008-08-19T14:04:00.001-04:002008-08-19T14:04:00.746-04:00

If your sinuses plague you often enough to cause headaches and infection, you should know that you can turn to natural, alternative options for treatment. This is great news for those of you who might have already “been there and done that” in terms of antibiotics, steroid nasal sprays, anti-histamines and decongestants.Becoming a walking pharmacy is no fun, so why not consider a natural

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-71807817521098624172008-07-12T09:47:00.000-04:002008-07-12T09:47:00.817-04:00

If you are one of those people who is always exposed to stress, taking a daily vitamin, like an herbal nutrition supplement is very important. According to numerous studies, it has been found that stress can weaken your immune system and eventually lead to poor health. By taking an herbal nutrition supplement, you can strengthen your immune system and avoid day to day health problems.Choosing The

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-87470189601667410932008-07-11T17:20:00.000-04:002008-07-11T17:18:35.015-04:00

Have you ever had a sinus infection that was so disturbing to your day that it literally stopped you from getting around and doing your regular activities? When sinus infections begin, usually with the sniffles, most people often feel they are bound to come down with the flu or a bad cold.If you're sick and tired of all the medications you normally take when you have sinus infections and want to

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-28949397254367133242008-06-24T08:17:00.001-04:002008-06-24T08:17:00.549-04:00

When you talk about acne and anti aging skin care you are actually talking about two different things – one is pertaining to the cleaning of your skin and keeping it moisturized well enough to prevent acne from forming and the other is preventing and fighting off the signs of aging.Most of the time, these two different parts are combined to form one treatment because they overlap in a way. The

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-25093796196436086172008-06-22T11:54:00.001-04:002008-06-22T11:55:19.954-04:00

For those of you who haven't been paying attention, the United States Department of Agriculture updated its decades old food guide pyramid back in 2005.They did this to try and offer consumers a better guide to healthy eating by not only listing the food groups but also offering guidance about how much of each food group is required to form a healthy, balanced diet. They even took the step to

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-40841561210425989622008-06-12T16:13:00.000-04:002008-06-12T16:56:27.146-04:00

If you have ever suffered from a sinus infection, you know that the pain, pressure and fatigue can be severe enough to get in the way of daily activities. Most sinus infection sufferers will find relief in a matter of days or weeks, but imagine dealing with those uncomfortable symptoms for twelve weeks or more at a time.That is precisely what happens when you have a chronic sinus infection.

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-25851636498134084762008-06-05T09:40:00.001-04:002008-06-05T09:41:45.452-04:00

If you are a person that is conscious about what you eat, you will no doubt have come across a lot of nutrition information that is displayed on most of the favorite foods that you buy. Hopefully, this nutrition information is helping you make informed decisions about what to buy and what to leave there on the shelf.I believe that as we move into the future, more and more Americans will begin to

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-87733993289123425562008-05-30T20:32:00.002-04:002008-05-30T20:37:40.030-04:00

It could be said that there is no one on the face of earth who doesn't want to look younger. Every single day, millions of people make a great effort to look younger. Which is exactly why more and more anti aging products have hit the market.Not all of the available anti aging options are within reach for everyone, so many people do not prefer to undergo any kind of expensive surgery or routine

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-59186252638718261612008-05-19T21:00:00.001-04:002008-05-19T22:19:47.749-04:00

Having a chronic sinus infection can impact your quality of life for a very long time if you don't do something about it. With a chronic sinus infection, you have difficulty sleeping, breathing, interacting in public, and the food you eat always seems to taste funny. Now, depending on your sinus infection you might even have chronic nausea from the amount of mucus in your digestive system, no

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-36339387254625100662008-05-13T10:00:00.001-04:002008-05-13T10:12:07.762-04:00

Women know just how important it is to try and maintain that healthy, youthful glow especially with the countless skin care products that are available today. But with so many to choose from, it can be difficult to know where to start in our search for the best anti aging skin product.If you're really concerned about the health of your skin, then it is vital that you choose an organic anti aging

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-21447317285516949412008-05-06T11:00:00.001-04:002008-05-06T11:00:02.109-04:00

We all know that food and nutrition should go hand in hand. Right?But what we don't plan for so to speak, is the meeting that runs late which leaves you heading for the drive-thru for dinner. Or how about the day when you're stressed out after dealing with the kids and after everyone goes to bed you reach for the ice cream container and tell yourself everything is OK.Sure, we all know that

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-38104968222227872862008-04-28T09:00:00.001-04:002008-04-27T20:57:06.021-04:00

If you have crossed 30 years of age and you are a woman, you are likely to be worried about aging and sometimes even have some signs of it, such as fine lines around your eyes, faint laugh lines etc.In the present day, even men have become conscious about their looks – especially aging of the skin – though basically, they have Mother Nature on their side! While women look old, men look dignified

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-54715734017953203422008-04-14T08:44:00.008-04:002008-04-27T09:53:43.663-04:00

For many people, yearly sinus congestion is an ongoing battle. Allergies can trigger the onset of sinus congestion and discomfort and being aware of sinus problem symptoms can help patients learn what to look for and when to seek a physician's assistance. Sinus Problem Symptoms: Causes and How To Pursue Treatment Sinus problem symptoms, for some, can be predictable. People with allergies that

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-40327742632001293092008-04-09T11:57:00.018-04:002008-04-27T09:55:26.744-04:00

As a rule of thumb, you should drink at least 8 cups of natural or purified water daily because 90% of our body is made of water. Water is the key ingredient to life, yet most of the time people drink coffee, soda, alcohol, and store bought fruit juice instead.Unfortunately, all of the drinks I just listed are incredibly dehydrating, so if you are drinking those, you need to be drinking even more

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-53839367280545502008-03-21T08:19:00.008-04:002008-04-27T09:58:14.565-04:00

Anyone can get acne, and quite frankly it's embarrassing, especially for adults who thought the teenage days of acne were over. What makes the problem worse is that there are literally hundreds of "acne creams" or treatments that you see all over the television, in drug stores and on the internet.How do you know which one's work and which one's don't?This is an important question because a lot of

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-66741793475978775462008-03-12T10:49:00.007-04:002008-03-17T12:52:31.973-04:00

Health and nutrition is something that everyone should be concerned with this day in age. Obviously our food choices have made eating nutritious meals harder to come by and therefore it's more important than ever before to really 'think' before you eat. Don't be one of the many who are under the impression that if it tastes good, it should be good for you. That kind of thinking couldn't be

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-56611021178087886212008-03-06T11:50:00.002-05:002008-03-12T10:49:12.706-04:00

Did you know that antiaging skin care treatment doesn't need to be complicated to be effective?You can have exceptional results with the simplest remedies. Some of these remedies wouldn't even be considered at first glance, but you'll be amazed with the results.Anti-Aging Skin Care Treatment Can Be Very SimpleIt's funny, because some people would call these beauty tricks because they look too

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-69479397127563084422008-02-27T17:21:00.010-05:002008-06-25T22:20:34.857-04:00

Cancer slowly seems to be eating away at our population. It is as if everyone either knows someone who has passed from cancer or knows someone who currently has cancer. The worst part about it is that cancer is very debilitating and those that do die from it pass slowly and often painfully. However, some others are able to beat cancer naturally without having to undergo painful radiation

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-14477481262744551662008-02-21T17:52:00.017-05:002008-06-25T22:10:30.024-04:00

At first, you may think you have a common cold. Your nose is congested, your head hurts and that minor cough has now become a major problem. The symptoms seem to stick around for more than a week or two which is unlike the basic cold. You try to go through the motions of your life feeling completely miserable but at some point you've had enough. Finally, you make a trip to your doctor's office

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-28502317583769354102008-02-15T10:24:00.016-05:002008-06-25T22:05:02.059-04:00

Some diet and nutrition plans might sound good on the surface but there are many things to consider when ensuring proper nutrition in your meal plan.Some people try to reduce or eliminate their carbohydrate intake when dieting because by reducing carbohydrates you reduce the sugar in your system. The problem is that since carbohydrates provide glucose and glucose provides energy to the cells in

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com1tag:blogger.com,1999:blog-3152318125874620540.post-82431738958534331092008-02-11T09:28:00.006-05:002008-06-25T21:58:48.527-04:00

There are so many places available to easily find medically tested anti aging products, that there's really no reason why you can't find a product to suit your needs. Let's start with the basics, and hopefully you'll soon know where to look for your own medically tested anti aging products. Go Straight To The Source It would seem like the most obvious solution, but many are actually

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-21870874379220854152008-02-08T08:15:00.003-05:002008-06-25T21:53:20.351-04:00

In order to determine your treatment for sinusitis, you should have a basic understanding of what sinusitis is first. Sinusitis is the swelling of your nasal sinuses that can be caused by a bacterial, fungal or viral infection or even other factors such as allergic reactions or environmental elements. The sinus cavities, predominantly above your eyes and behind your cheekbones, have mucus

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-64202894724985859072008-02-04T11:48:00.001-05:002008-06-25T21:47:44.550-04:00

In recent times, there have been many changes to the four basic food groups that we know of: Dairy, Fruits, Vegetables and Meat.The reason why these groupings have blurred, and some might even say disappeared from the food nutrition scene is that the healthy food diets we can choose from today have many more options than in the past. Nowadays, you can choose to include legumes, whole grains, fish

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0tag:blogger.com,1999:blog-3152318125874620540.post-55551875687389172912008-02-03T23:59:00.000-05:002008-02-04T00:13:17.636-05:00

Thanks for taking the time to stop in and check out our blog.This blog will be yet another resource for your diet, health and fitness needs.We have a ton of great information to share with you and your family on all types of health topics and invite you to share your thoughts with us as well.Let's make it 'Great in '08'.To Your Health,Michael Toscano & Brue BakerOwners/

Mike and Bruehttp://www.blogger.com/profile/10902063874251655102noreply@blogger.com0